Guided Outdoor Fitness & Movement

Guided Outdoor Fitness & Movement is a structured 6-week outdoor learning experience that helps young people build healthy movement habits while learning how their bodies move, respond, and recover during physical activity.

Through guided instruction, demonstrations, hands-on movement activities, and age-appropriate exercises, students explore flexibility, balance, coordination, cardiovascular movement, hydration, breathing, body awareness, and safe exercise habits.

The goal isn't competition or athletic performance. Students are encouraged to learn at their own pace, participate at an appropriate level, and develop practical movement skills they can continue using beyond the program.