Mindfulness & Relaxation Skills for Everyday Life
Portal + In-PersonHelping Young People Build Calm, Focus & Everyday Wellness Skills
Mindfulness & Relaxation Skills for Everyday Life is a 6-week educational enrichment program that introduces young people to simple, age-appropriate techniques they can practice to slow down, become more aware of themselves, strengthen focus, and create moments of calm in everyday life.
Through guided activities, students explore mindfulness, breathing, body awareness, reflection, positive self-talk, and healthy relaxation habits in a supportive small-group environment.
The goal is to give students practical wellness skills they can continue practicing at home, at school, and as part of their everyday routines.
Program Information
Explore Mindfulness & Relaxation Skills for Everyday Life
Select a section below to learn about the curriculum, program details, tuition, Academy Portal, age-appropriate instruction, what to bring, and more.
Other Programs
Educational & Wellness Notice
Enhancing Learning & Enrichment Academy, an educational program of Enhancing Body & Mind, provides educational and wellness-focused programs designed to support learning, movement, mindfulness, healthy habits, and personal development. These programs do not provide medical care, mental-health counseling, psychotherapy, physical therapy, occupational therapy, or other licensed clinical services.
Mindfulness & Relaxation Skills for Everyday Life is an educational wellness and enrichment program. It is not therapy, counseling, psychological treatment, mental health treatment, or medical care. The program focuses on general mindfulness, relaxation, self-awareness, focus, positive habits, and everyday wellness skills.